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Welcome To Body Works Studio |
Body Works Studio, located in Neptune Beach in the Beaches Town Center (tucked in the back corner behind Sliders Restaurant and Dance Trance) offers the Pilates apparatus for rehabilitation and personal fitness. In continuous use for over eighty years, Pilates is a fun and unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits, and increasing flexibility, ease of movement, and clarity of mind. The core fundamentals of Pilates are based upon a thorough understanding of the anatomy of the human body. Our staff uses this information to create a comprehensive exercise program for each client with the aim of restoring a greater sense of balance and well-being. It is this holistic approach that sets it apart from other forms of exercise and is now one of the safest forms of exercise today. Pilates helps to: - Increase and create a balance between strength and flexibility
- Create an awareness of and strengthen dynamic stability
- Improve coordination
- Release stress
- Improve posture
Pilates is beneficial for: - General fitness and body awareness
- Injury prevention
- Remedial and rehabilitation work
- Improvement of technique for athletes and dancers
|  A Member of the Cobalt Moon
Wellness Center |
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